The Holidays

The Holiday season, although joyous to the general population, can be particularly difficult for the bereaved parent. Often times the holidays are just as painful as the anniversary of our loss. Additionally, there are greater expectations from extended family and friends that may cause added pressure.
  Trying to be kind to yourself and accepting your limitations at this time of the year can be very helpful. Particularly when you are new to grief, it can be difficult to just be anywhere where people are happy, when you are so sad. Sometimes, starting a new tradition, such a lighting a candle or decorating a special tree, in memory of your child can be visual reminders to others that you are still in fact thinking of your child and would like them to be honored. Parenting can take many forms, doing even small things for your child can be of great comfort to you.